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Save The Body Sway For The Dance Floor, Not In Your Golf Swing

By: Sean Cochran

Body motion in the swing is necessary, but too much of a good thing can wreak all kinds of havoc with your golf swing.

I received a question over the weekend from a BioForce Golf subscriber about �body motion� in the swing.

The question from our subscriber asked how not to fall into the trap of too much movement backwards during the golf swing.

What we are really talking about is weight transfer during the golf swing.

Too much weight transfer onto the back foot during the take-away and backswing causes difficulty in getting back to your front foot on the downswing.

This creates some difficulties in your timing during the golf swing.

Oftentimes, this type of swing fault is termed �body sway.�

So how do we fix this golf swing fault?

Let�s take a brief look at golf swing mechanics.

Optimal golf swing mechanics are both a rotational (rotating around a fixed spine angle) and linear (weight transfer backwards and forwards) movement.

It is the sequencing (proper order) and combination of these two biomechanical movements that develop the great foundation of your golf swing.

Amateurs often have difficulty performing these two biomechanical movements simultaneously and in the correct sequence.

Discussing �Body Sway� in Relation to Linear Weight Transfer of the Golf Swing

Amateurs often shift their weight too far onto their back foot. Once this occurs, they are never able to get their weight forward, causing them to �spin out� and leave the clubface open at impact.

A conversation I had with top teaching pro Rick Smith on body sway enlightened me on one of his teaching points: the weight transfer in the backswing cannot go past the inside arch of the back foot.

In order to limit your weight transfer in the swing to this position, you must �feel� it in your swing. You must be able to feel your weight on the inside of the back foot and not allow it to move any farther back.

If your weight transfer exceeds this position, your timing will be off, your golf swing mechanics will be flawed, and compensation of the downswing will occur.

Now knowing what we need to know about golf swing mechanics and the problems resulting from �body sway,� how do we go about fixing it?

The golf swing is one of the most intricate athletic movements performed in sports today.

It requires precision in every biomechanical movement involved in the swing, the correction sequencing of each movement, and the correct timing.

As a whole, the golf swing is a very difficult movement to perform.

Attempting to �fix� a swing fault when swinging the golf club at full tilt is almost impossible.

So what are you to do?

Simply, it is much easier to break down the golf swing into parts.

Working on pieces of the golf swing and then re-building the swing is the way to go. This is a much easier task to achieve.

Once you have broken down the golf swing into pieces, then you can focus upon the area of the golf swing that is giving you difficulty.

Fixing the area of the golf swing that is giving you problems can be addressed by implementing swing drills.

Swing drills introduce and re-enforce the proper swing mechanics into your body and allow you to eventually cure your swing fault.

This will eventually return you to a position where you can �feel� every position in the golf swing.

So, if you are struggling from �body sway� in the golf swing, break down the swing into parts and address the area of the golf swing that needs help through swing drills.

Sean Cochran

Article Source: http://www.golfarticles.net

Sean Cochran is one of the most recognized golf fitness instructors in the world today www.bioforcegolf.com

Tips About Hybrid Golf Club

Speed Controls Distance
The seemingly obvious fact that the sand (not the club) moves the ball out of the bunker is often misunderstood. To control the distance your bunker shots travel, you have to be able to manage the speed of the sand, which isn't as difficult as you might imagine. The length of the swing is irrelevant�it's the speed of the clubhead that really matters. Practice pitching sand out of a bunker until you can consistently control how far it goes, and only then add a golf ball to the equation.
...Golf Tips magazine

Neutral = Straight
There are two key alignments to strive for at the top of the swing that will make hitting fairways much easier. The most important of the two is the clubface position, which should be square (the leading edge basically is parallel to the left arm). Learning this position will remove the need to compensate on the downswing with the hands. Positioning the club parallel to the target line is also extremely important.
...Golf Tips magazine

Hitting the ground before the ball, or "fat shots" is a very common problem that can lead to injury. This is caused by either coming into the ball too steeply, and/or decelerating the club head as you hit the ball. Proper weight shift is important and keeping your right shoulder back on the downswing (opposite for left handers) is crucial. There is a tendency to throw the right shoulder ahead as you come down creating an outside in steep club path. Focus on swinging more around your body to remedy this. A good drill is to strap your upper arms to your body and hit balls. This makes it impossible to throw the shoulder forward. Don't forget to accelerate through the ball. When you slow down at the bottom of your swing, you will hit it fat every time.
...PGA Tour

Snap It For More Power
The powerful tension built up in the backswing needs to be unleashed into the ball. Before the club finishes at the top, the body must begin moving toward impact with the arms and club lagging behind (the body should drag the arms and club, not vice versa). The unwinding body should stop sharply before contact, whipping the arms and club powerfully into impact.
...Golf Tips magazine

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